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Inner Light

Full contents

What's Inside the Bundle

Every section combines practical explanations, real-life examples, guided exercises, supportive scripts and space for personal reflection.

  • 403pages total
  • 316printable cards
  • 6PDF files
  • $19.97one-time price

The 169-Page Inner Light Reset Workbook

  • Understanding emotional triggers and recurring patterns
  • Recognizing physical signs of stress and overwhelm
  • Fight, flight, freeze and fawn responses
  • Nervous-system regulation and grounding techniques
  • The window of tolerance and emotional capacity
  • Trigger maps, thermometers and pattern trackers
  • Coping ahead for difficult situations
  • Reality acceptance and present-moment awareness
  • The invisible mental load of motherhood and caregiving
  • Emotional labour, resentment and burnout
  • Setting boundaries without excessive guilt
  • Asking for support and delegating responsibilities
  • Identifying safe people, places and resources
  • Building a personalized emotional safety plan
  • Support-person invitations and communication scripts
  • The Tree of Light storytelling and reflection exercise
  • Rebuilding identity, hope, values and self-trust
  • Preparing for therapy or support appointments
  • Daily, weekly and monthly emotional-wellness trackers
  • A guided 14-Day Steady Days Reset Plan

Each worksheet includes useful teaching content, examples and guided prompts—not just empty writing space.

The Printable Cards Collection

  • 96 practical coping-skill cards
  • 32 gentle affirmation cards
  • 12 printable permission slips
  • In a purse or wallet
  • Beside the bed
  • On a desk or mirror
  • Inside a journal or planner
  • In a personal calming space
  • Anywhere a gentle reminder may be helpful

Your Files

  • 2 PDF files: the complete workbook and a separate cards-only PDF
  • US Letter size, designed for home printing in colour or greyscale
  • Compatible with most PDF readers and many annotation applications
  • No physical item is shipped and no subscription is created

With today's bundle offer you also receive the workbook and card PDFs for both bonus bundles — six PDF files in total.

Get the Complete Bundle

Today only

Buy the Reset Bundle — Get Both Other Bundles Free

All three steps of the Inner Light collection, delivered in one instant download.

  • Step one

    The Inner Light Reset Bundle

    Understand the overwhelm

    • 169-page workbook
    • 140 printable cards

    Included — $19.97

    See this bundle
  • Step two

    The Inner Light Regulation Rhythm

    Regulate your nervous system

    • 114-page workbook
    • 80 regulation cards

    $64.00 FREE today

    See this bundle
  • Step three

    The Self-Trust Blueprint

    Protect your energy

    • 120-page workbook
    • 96 companion cards

    $69.00 FREE today

    See this bundle

That's $133.00 of bonus bundles included at no extra cost with your $19.97 purchase.

Preview

A Closer Look at the Pages

A closer look at the content-rich pages included inside your download. Previews are shown at reduced detail to protect the complete paid product.